Professor Meis Moukayed, Professor of Health and Life Sciences, Department of Biological and Physical Sciences - SoAS, moderated and participated in a panel discussion and interactive workshop alongside two top experts in health, sports, and dietetics; Yasmine Haddad, Licensed Clinical Dietitian, Nutrition and Food Consultant, and Laila Lallas, International Sports Sciences Association Certified Elite Fitness Trainer and Licensed Gym Owner. The three expert panelists discussed the multiple benefits of fasting on human health, disease risk reduction, and longevity, and shared best tips and advice with AUD students, faculty, and staff, on how to achieve optimum health outcomes using mindful eating, good nutrition, and sports to capitalize on the multitude of health benefits of fasting during Ramadan.